Please make your own ketchup, and steer clear of the over-processed, over salted and/or full of sugar store bought stuff. I promise you’ll appreciate this much more, and your body will thank you!
Prep time: less than 5 minutes
Makes about 3/4 cup and keeps up to 10 days in fridge.
Original recipe from Cathy Fisher at Straight Up Food
- 1 6-oz. can no-salt-added tomato paste
- 1 half of an apple diced (with or without skin)
- 1/3 cup water
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon dried oregano
- Combine all ingredients in Vitamix or high powered blender until smooth.
- That’s all….except to enjoy with your favorite veggie burger or dip your baked fries in it!